A new study: multiple sclerosis & oleic acid

Recipe  Included

you or anybody you know has been diagnosed with MS, please read this post. MS is an autoimmune disease that attacks the central nervous system and leads to pain, lack of coordination, dizziness, loss of vision, and other debilitating symptoms.✨ A new study from Yale Medical School found that dietary fats might affect immune function in Multiple Sclerosis (MS) ✨Here’s how it works and what the researchers found:👉 T regulatory cells (T regs) control the immune response and prevent autoimmunity.👉 T regs don’t function properly in MS.👉 T regs burn fats to function.👉 T regs from healthy people appear to rely more on oleic acid.👉 T regs from people with MS appear to rely more on arachidonic acid.👉 Lab experiment showed that oleic acid restored healthy function of T regs in tissue from patients with MS.Basically, the researchers at Yale found that oleic acid might play an important role in regulating inflammatory signals in people with MS. Oleic acid is most commonly found in…🌱 Olive oil🌱 Avocados🌱 NutsOf course, there are many different variables that influence the severity of MS. The disease is influenced by genetics, environment, lifestyle, and more. The point of this study is that we cannot ignore the role of diet.If you know anybody who is struggling with MS, please send them my way. We have a wealth of options to naturally support immune health and a better quality of life despite the diagnosis. Enjoy this delicious recipe that is rich in Oleic Acid!

 

Taco Breakfast Skillet

14 ingredients · 30 minutes · 4 servings

Ingredients:

1 tbsp Extra Virgin Olive Oil1/2 cup Red Onion (chopped)1 lb Extra Lean Ground Beef2 tbsps Chili Powder1 tbsp Cumin1/4 tsp Onion Powder1/4 tsp Black Pepper1/4 cup Nutritional Yeast4 Egg1/2 Tomato (chopped)1/4 cup Black Olives1/2 Avocado (cubed)1 Jalapeno Pepper (sliced)1/4 cup Cilantro

Directions1. In a large skillet, heat the olive oil over medium heat. Add in the red onion and groundbeef. Cook for 10 to 12 minutes or until the beef is completely cooked through.

2. Once the beef is cooked, add in the chili powder, cumin, onion powder, black pepper andnutritional yeast until well combined. Make little sockets in the beef mixture and crack anegg in one at a time.

3. Once the eggs begin to cook, add a lid on top for 3 minutes or until the yolk is cooked toyour liking.

4. Remove from the stove and top with the tomatoes, black olives, avocado, jalapeños andcilantro. Divide between plates and enjoy!

Notes

LeftoversRefrigerate in an airtight container for up to five days. Eggs are best enjoyed the same day.

Serving SizeOne serving is approximately one egg with one cup of beef and veggie mixture.

More FlavorAdd some grated cheese on top.

Make it VegetarianUse black beans and/or quinoa instead of ground beef.

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